Some benefits of exercises done with rubber bands:
The execution of the movements requires a greater regrouping of muscle fibers, which results in the burning of a good amount of calories.
Like all exercise, it helps improve the circulatory system, reduces stress levels, improves sleep and prevents obesity.
Generates muscle strengthening, both hypertrophy and increased resistance, resulting in consistent improvements in physical conditioning and greater resistance against injuries.
Practitioners have a significant improvement in motor coordination, mobility and have greater flexibility.
It can be used for post-surgical physical treatments.
Specifications:
Elastic bands made of professional latex rubber of high quality and resistance
Each elastic is 2.20 m long
You can easily create over 30 different resistance levels by attaching 1, 2, 3, 4 or 5 rubber bands at once.
